We address common challenges with compassion and evidence-based strategies.
Adult ADHD Strategies
Perfectionism & Burnout
Life Transitions
Develop practical tools to manage focus, organization, and daily challenges.
Address overwhelming expectations and find balance to prevent mental exhaustion.
Navigate significant changes with support, building resilience and clarity.
Our Guiding Principle
"Pressure creates resilience, but compassion reveals your brilliance."
My focus is on meeting you where you are, building on your strengths, and helping you create real change.
Transparent & Accessible Access to Mental Health Services
Fees & Coverage
$100-150
Session Fees
Sliding Scale
Available for accessibility
Major Insurances
Accepted via Headway, Rula, Tava
Explore our virtual therapy services designed to support your journey.