Clinical Background
Many adults face daily stress, perfectionism, or unmanaged ADHD without space to slow down. My practice offers dedicated virtual care focused on your lived experience.
Together, we build strategies tailored to your routine. Grounded in strength-based tools, sessions move at a pace that honors your priorities.
Therapeutic approach
Practical strength-based care
Integrating Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered practices to support clarity and sustainable balance.
Begin your therapy process
Virtual sessions available across Alabama with transparent self-pay rates, major insurance coverage, and sliding scale options.